Lovely news!
All 4 Rituals are now instantly available to you!
Start with the Summer Ritual:
align your body and your life to the rhythms of Nature!
Access them all now
Darling, we are so connected to nature!
In truth… we are one with Nature!
We are Nature Herself!
The seasons of Nature mirror in our inner cycles.
For most of our lives, in times of fertility, the body requires us to cycle into phases of dynamic power and comforting rest.
It is our inner compass.
It is the way we can tap into our strengths and draw inspiration for creation in the world.
The outer seasons of Nature - with hot energetic summers, quiet cozy winters and everything in between - remind us of all the many qualities that we hold in the body, and that we experience in each phase of the menstrual cycle.
Even after Menopause, when the hormones become stable and our cycles become linear again, we can tap into the wisdom of all the experience that we had in many years of cyclical living, and use it in our favour.
It’s time to connect to that
Inner Power
and explore each phase of your
Feminine Cycle...
...inspired by the wisdom of Nature
4 Rituals in 4 seasons...
...connected to the 4 phases of the menstrual cycle.
Celebrate the energies of Nature and discover how they are mirrored in your body!
The wisdom of your body will guide you through these Rituals, bringing to light the qualities of each phase of your inner landscape, in correspondence with the phases of your feminine cycle.
By practicing with these Rituals, you will discover the power of you inner nature, so that you may flow and create your life with the wisdom of your body, and in alignment with the environment that surrounds you.
Winter Ritual
Winter is the season of calmness, it holds the qualities of slowness, softness, peace, self-care and meditation.Â
In our inner cycle, Winter corresponds to menstruation time: hormones drop to a minimum, and the woman naturally wants to rest, feeling a desire and giving herself permission to go inwards.
Even if everything is frozen on the surface, and winter represents a small death, it actually already holds the seeds for a new rebirth in Spring.
Spring Ritual
Spring comes like a breeze of new freshness!
It is the season of joy and creativity, of exploration through adventure, of playfulness and innocent flirting.
In our inner cycle, Spring corresponds to the follicular, pre-ovulatory phase. The increase of estrogens gives a feeling of enjoying initiative, action, expansion, discovery, growth and pleasure!
In this time, we create the base for our full realization during Summer...
Summer Ritual
Summer is a time of realization, the season when we have energy and we are ready to conquer the world! It's the perfect time to fully express yourself and truly create what you have envisioned until now.
In the feminine inner cycle, Summer corresponds to ovulation time: nature wants us "hot", we look for a passionate sexuality to celebrate - and create - life and pleasure!
Since everything is expressed and brought to completion, towards the end of Summer energy will only have one place to go: within. We get ready for Autumn.
Autumn Ritual
Autumn is a space for integration and deep healing. It's time to harvest the fruits of everything you have created in the previous seasons, and it brings important life lessons and a feeling of deep gratitude.Â
In the feminine inner cycle, it corresponds to the luteal, pre-menstrual phase: with an increase of progesterone we are prone to cuddling, nurturing and taking care of others, while we also start looking inside. We integrate the life experiences from the past year, and we reflect on the wisdom of our contribution to the world.
We get ready for a new time of resting and going deeper inward during Winter, with a new cycle starting anew...
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The cycles of Nature mirror your inner world even if your physical body doesn't experience a menstrual cycle.
When your cycle is not regular, if you are in or post menopausal, and even if you don't have a physical womb, connecting to the seasons of Nature helps you connecting to parts of yourself.
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"I loved every single one of Jharna’s seasons and how she seamlessly and intricately weaves the cycles of nature with our feminine cycles and different stages in our lives.
For the first time ever I was able to connect to a season in nature and my life and body simultaneously, like a connective tissue was growing between the womb of nature and mine.
With her unique voice and transmission Jharna takes you to deeper layers of consciousness.
Simply astounding, I’m feeling such a sense of gratitude for these offerings"
Dagmar -  UK
Participant of Her Seasons Live 2024
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The Rituals Structure...
These online Rituals go with your rhythm - you can pace yourself and choose when to practice throughout the year.
You can now access the replays of all of the Live Calls, where I guide you through some theory, instructions, preparation and the actual Rituals.
As you register, you will have instant access to all 4 Seasonal Rituals:Â
- Winter Ritual
- Spring Ritual
- Summer Ritual
- Autumn Ritual
In each season you will find:Â
- Educational theory of the qualities and energies of the season
- Introduction and instructions for the Ritual
- Guidance of the Ritual
- When needed for the practice: audio and PDF in support of the Ritual exploration.
Your exploration, your choice!
You can choose how to explore these rituals in different ways, according to your preference, your needs, and what speaks to you the most:
According to
the season you are in
Example: when it's Winter time, you practice the Winter Ritual...
This will support your connection with the Nature around you, aligning yourself to the qualities of each season.
According to
your menstrual cycle
Example:Â when you are menstruating, you practice the Winter Ritual, no matter the time of the year...
This will support your alignment and connection to your body, so that you can plan your life working together with it and making the most of its flow..
According to your intuition
Especially if you don't have a menstrual cycle.
If you feel the need or desire to tap into some specific qualities, at any time in life, you will learn how to access the wide range of energies that you naturally hold inside!
Or, of course, you can mix and match according to your needs and feels:
the journey is all yours, you can become your own laboratory!
And more than anything, enjoy, enjoy, enjoy!
Nice to meet you,
  I'm Jharna!
If we have ever met before, you probably know how passionate I am when it comes to self-development work, especially when rooted in Tantra and Meditation!
They say about me that I am a free spirit with a deep love for life, but I am also a lover of Nature, a dedicated Tantra teacher and a certified Relationships and Intimacy Coach.
With travels around the world and professional trainings, I took a long journey through the way of the feminine, that lead me to a deep personal realization as a woman.
I found immense love and peace in aligning body, mind and spirit to my feminine nature.
It is for me a humbling honour to guide other women in this exploration!
"Jharna is a rare gem of a practitioner and facilitator. She deeply embodies everything that she teaches, and the love and passion basically ooze out of her pores. She creates spaces that are incredibly safe, inspiring and ecstatic all at once. Michael is a deep, gentle rock who brings a profound and loving energy to the space. Together, they are just magical! I have been in a whole lot of workshops and trainings throughout my lifetime but, hand on my heart, I have never experienced anything like this!"
Elisabeth -Â The Netherlands
Participant of SoL Retreat 2023
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"My experience has been wonderful. Intense, nourishing, of listening, discovering, confirming."
CBZ - Italy
3 months Private Mentorship
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"After having done years of this work, I was blown away by some of the shifts I experienced working with Jharna."
Katie A. - UK
10 sessions Private Mentorship
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Enjoy the Rituals...
Start practicing right away,
according to the season or where you are in your inner cycle!
Common Questions:
I don't have a menstrual cycle, will this be relevant for me?
My menstrual cycle is irregular, would this work for me?
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